Calories in Pork Belly

1 slice of pork belly (30 g) has 121 calories, with 8 g of protein, 9.7 g of fat and 0 g of carbohydrates. Per 100 grams, pork belly has 404 calories.

Most of the calories in pork belly come from fat (73%). Pork belly is high in protein, with 27 g per 100 g and high in saturated fat (12 g per 100 g). It has more calories per gram than 96% of the 480 meat in our database.

Pork Belly Calorie Calculator

AmountUnit

121cal

in 1 slice of pork belly (30 g)

Protein8 g27% of calories

Fat9.7 g73% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Pork Belly calories by serving size

Common amounts of pork belly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	115	7.5 g	9.1 g
1 slice	30 g	121	8 g	9.7 g
50g	50 g	202	13 g	16 g
2 slices	60 g	242	16 g	19 g
1/2 cup	68 g	273	18 g	22 g
100g	100 g	404	27 g	32 g
4 oz	113 g	458	30 g	37 g
1 cup	135 g	545	36 g	44 g
200g	200 g	808	53 g	64 g

Pork Belly vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Belly404

Raw Pork Belly380

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Pork Belly: common questions

How many calories are in 1 slice of pork belly?

1 slice of pork belly (30 g) has 121 calories.

How many calories are in 100 grams of pork belly?

100 grams of pork belly has 404 calories, 27 g of protein, 32 g of fat and 0 g of carbohydrates.

How much protein is in pork belly?

Pork belly has 27 g of protein per 100 g. 1 slice of pork belly gives you 8 g.

Is pork belly high in calories?

Pork belly has 404 calories per 100 g. It has more calories per gram than 96% of the 480 meat in our database. A 2,000 calorie day fits about 495 g of it.

More about pork belly

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705901. Original description: Pork, belly. Portion weights are USDA household measures.