Calories in Broiled Beef Steak Flank
1 steak of broiled beef steak flank (383 g) has 712 calories, with 107 g of protein, 28 g of fat and 0 g of carbohydrates. Per 100 grams, broiled beef steak flank has 186 calories.
Most of the calories in broiled beef steak flank come from protein (63%). Broiled beef steak flank is high in protein, with 28 g per 100 g. It has more calories per gram than 43% of the 480 meat in our database.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 1 steak of broiled beef steak flank?
1 steak of broiled beef steak flank (383 g) has 712 calories.
How many calories are in 100 grams of broiled beef steak flank?
100 grams of broiled beef steak flank has 186 calories, 28 g of protein, 7.4 g of fat and 0 g of carbohydrates.
How much protein is in broiled beef steak flank?
Broiled beef steak flank has 28 g of protein per 100 g. 1 steak of broiled beef steak flank gives you 107 g.
Is broiled beef steak flank high in calories?
Broiled beef steak flank has 186 calories per 100 g. It has more calories per gram than 43% of the 480 meat in our database. A 2,000 calorie day fits about 10.8 kg of it.
More about broiled beef steak flank
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.