Calories in Beef Sandwich Steak
1 beef sandwich steak (30 g) has 98 calories, with 5.5 g of protein, 8.3 g of fat and 0 g of carbohydrates. Per 100 grams, beef sandwich steak has 326 calories.
Most of the calories in beef sandwich steak come from fat (77%). Beef sandwich steak is a good source of protein, with 18 g per 100 g and high in saturated fat (12 g per 100 g). It has more calories per gram than 90% of the 480 meat in our database.
Beef Sandwich Steak Calorie Calculator
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Beef Sandwich Steak calories by serving size
Common amounts of beef sandwich steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 92 | 5.2 g | 7.8 g | 0 g |
| 1 beef sandwich steak | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 1 slice | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 50g | 50 g | 163 | 9.1 g | 14 g | 0 g |
| 1/2 cup | 55 g | 179 | 10 g | 15 g | 0 g |
| 2 beef sandwich steaks | 60 g | 196 | 11 g | 17 g | 0 g |
| 2 slices | 60 g | 196 | 11 g | 17 g | 0 g |
| 100g | 100 g | 326 | 18 g | 28 g | 0 g |
| 1 cup | 110 g | 359 | 20 g | 30 g | 0 g |
| 4 oz | 113 g | 370 | 21 g | 31 g | 0 g |
| 200g | 200 g | 652 | 37 g | 55 g | 0 g |
Beef Sandwich Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sandwich Steak: common questions
How many calories are in 1 beef sandwich steak?
1 beef sandwich steak (30 g) has 98 calories.
How many calories are in 100 grams of beef sandwich steak?
100 grams of beef sandwich steak has 326 calories, 18 g of protein, 28 g of fat and 0 g of carbohydrates.
How much protein is in beef sandwich steak?
Beef sandwich steak has 18 g of protein per 100 g. 1 beef sandwich steak gives you 5.5 g.
Is beef sandwich steak high in calories?
Beef sandwich steak has 326 calories per 100 g. It has more calories per gram than 90% of the 480 meat in our database. A 2,000 calorie day fits about 613 g of it.
More about beef sandwich steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705852. Original description: Beef, sandwich steak. Portion weights are USDA household measures.