Calories in Ham Salad Spread
1 can of ham salad spread (213 g) has 460 calories, with 18 g of protein, 33 g of fat and 23 g of carbohydrates. Per 100 grams, ham salad spread has 216 calories.
Most of the calories in ham salad spread come from fat (64%). Ham salad spread is high in sodium (1075 mg per 100 g) and high in saturated fat (5 g per 100 g). It has more calories per gram than 60% of the 480 meat in our database.
Ham Salad Spread Calorie Calculator
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Ham Salad Spread calories by serving size
Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.
Ham Salad Spread vs similar foods
Calories per 100 g compared with other meat.
Ham Salad Spread: common questions
How many calories are in 1 can of ham salad spread?
1 can of ham salad spread (213 g) has 460 calories.
How many calories are in 100 grams of ham salad spread?
100 grams of ham salad spread has 216 calories, 8.7 g of protein, 16 g of fat and 11 g of carbohydrates.
How much protein is in ham salad spread?
Ham salad spread has 8.7 g of protein per 100 g. 1 can of ham salad spread gives you 18 g.
Is ham salad spread high in calories?
Ham salad spread has 216 calories per 100 g. It has more calories per gram than 60% of the 480 meat in our database. A 2,000 calorie day fits about 926 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.