Calories in Goat
1 cup of goat (135 g) has 192 calories, with 36 g of protein, 4.1 g of fat and 0 g of carbohydrates. Per 100 grams, goat has 142 calories.
Most of the calories in goat come from protein (80%). Goat is high in protein, with 27 g per 100 g and a good source of iron. It has more calories per gram than 18% of the 480 meat in our database.
Goat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Goat calories by serving size
Common amounts of goat with calories and macros. Tap a row for its full nutrition page.
Goat vs similar foods
Calories per 100 g compared with other meat.
Goat: common questions
How many calories are in 1 cup of goat?
1 cup of goat (135 g) has 192 calories.
How many calories are in 100 grams of goat?
100 grams of goat has 142 calories, 27 g of protein, 3 g of fat and 0 g of carbohydrates.
How much protein is in goat?
Goat has 27 g of protein per 100 g. 1 cup of goat gives you 36 g.
Is goat high in calories?
Goat has 142 calories per 100 g. It has more calories per gram than 18% of the 480 meat in our database. A 2,000 calorie day fits about 14.1 kg of it.
More about goat
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.