Calories in Pork Ribs
1 pork rib (35 g) has 89 calories, with 5.7 g of protein, 5.3 g of fat and 4.2 g of carbohydrates. Per 100 grams, pork ribs has 254 calories.
Most of the calories in pork ribs come from fat (55%). Pork ribs is a good source of protein, with 16 g per 100 g, high in sodium (678 mg per 100 g) and high in saturated fat (5.4 g per 100 g). It has more calories per gram than 75% of the 480 meat in our database.
Pork Ribs Calorie Calculator
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Pork Ribs calories by serving size
Common amounts of pork ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 4.6 g | 4.3 g | 3.4 g |
| 1 pork rib | 35 g | 89 | 5.7 g | 5.3 g | 4.2 g |
| 50g | 50 g | 127 | 8.1 g | 7.6 g | 6.1 g |
| 1/2 cup | 68 g | 171 | 11 g | 10 g | 8.2 g |
| 2 pork ribs | 70 g | 178 | 11 g | 11 g | 8.5 g |
| 100g | 100 g | 254 | 16 g | 15 g | 12 g |
| 4 oz | 113 g | 288 | 18 g | 17 g | 14 g |
| 1 cup | 135 g | 343 | 22 g | 20 g | 16 g |
| 200g | 200 g | 508 | 32 g | 30 g | 24 g |
Pork Ribs vs similar foods
Calories per 100 g compared with other meat.
Pork Ribs: common questions
How many calories are in 1 pork rib?
1 pork rib (35 g) has 89 calories.
How many calories are in 100 grams of pork ribs?
100 grams of pork ribs has 254 calories, 16 g of protein, 15 g of fat and 12 g of carbohydrates.
How much protein is in pork ribs?
Pork ribs has 16 g of protein per 100 g. 1 pork rib gives you 5.7 g.
Is pork ribs high in calories?
Pork ribs has 254 calories per 100 g. It has more calories per gram than 75% of the 480 meat in our database. A 2,000 calorie day fits about 787 g of it.
More about pork ribs
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705894. Original description: Pork, ribs. Portion weights are USDA household measures.