Calories in Raw Beef Shoulder Pot Roast or Steak

1 raw beef shoulder pot roast or steak (1316 g) has 1619 calories, with 285 g of protein, 54 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef shoulder pot roast or steak has 123 calories.

Most of the calories in raw beef shoulder pot roast or steak come from protein (70%). Raw beef shoulder pot roast or steak is high in protein, with 22 g per 100 g. It has more calories per gram than 9% of the 480 meat in our database.

Raw Beef Shoulder Pot Roast or Steak Calorie Calculator

AmountUnit

1619cal

in 1 raw beef shoulder pot roast or steak (1316 g)

Protein285 g70% of calories

Fat54 g30% of calories

Carbs0 g0% of calories

81% of a 2,000 calorie day

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Raw Beef Shoulder Pot Roast or Steak calories by serving size

Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	123	22 g	4.1 g
200g	200 g	246	43 g	8.2 g
1 steak	1027 g	1263	222 g	42 g
1 raw beef shoulder pot roast or steak	1316 g	1619	285 g	54 g
2 steaks	2054 g	2526	444 g	84 g
2 raw beef shoulder pot roasts or steak	2632 g	3237	570 g	108 g

Raw Beef Shoulder Pot Roast or Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Flank Steak194

Top Sirloin Steak188

Venison Steak149

Raw Beef Shoulder Top Blade Steak133

Raw Beef Shoulder Pot Roast or Steak123

Raw Beef Shoulder Pot Roast or Steak: common questions

How many calories are in 1 raw beef shoulder pot roast or steak?

1 raw beef shoulder pot roast or steak (1316 g) has 1619 calories.

How many calories are in 100 grams of raw beef shoulder pot roast or steak?

100 grams of raw beef shoulder pot roast or steak has 123 calories, 22 g of protein, 4.1 g of fat and 0 g of carbohydrates.

How much protein is in raw beef shoulder pot roast or steak?

Raw beef shoulder pot roast or steak has 22 g of protein per 100 g. 1 raw beef shoulder pot roast or steak gives you 285 g.

Is raw beef shoulder pot roast or steak high in calories?

Raw beef shoulder pot roast or steak has 123 calories per 100 g. It has more calories per gram than 9% of the 480 meat in our database. A 2,000 calorie day fits about 16.3 kg of it.

More about raw beef shoulder pot roast or steak

Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.