Calories in fish and seafood

Popular fish and seafood

All fish and seafood from A to Z

• Abalone177 cal
• Anchovy210 cal
• Baked or Broiled Bass161 cal
• Baked or Broiled Catfish189 cal
• Baked or Broiled Clams148 cal
• Baked or Broiled Cod126 cal
• Baked or Broiled Conch130 cal
• Baked or Broiled Flounder128 cal
• Baked or Broiled Haddock126 cal
• Baked or Broiled Mackerel237 cal
• Baked or Broiled Oysters104 cal
• Baked or Broiled Perch139 cal
• Baked or Broiled Pompano244 cal
• Baked or Broiled Scallops126 cal
• Baked or Broiled Shrimp129 cal
• Baked or Broiled Tilapia160 cal
• Baked or Broiled Trout216 cal
• Baked or Broiled White Fish143 cal
• Baked or Broiled Whiting153 cal
• Batter-Dipped and Fried Cooked Shark228 cal
• Breaded and Fried Cooked Clam202 cal
• Breaded and Fried Cooked Scallop216 cal
• Breaded and Fried Cooked Shrimp242 cal
• Canned Blue Crab83 cal
• Canned Clam108 cal
• Canned Crab83 cal
• Canned Eastern Oyster68 cal
• Canned Fish156 cal
• Canned in Oil European Anchovy210 cal
• Canned in Oil Light Tuna198 cal
• Canned in Oil White Tuna186 cal
• Canned in Water Light Tuna90 cal
• Canned in Water White Tuna128 cal
• Canned Jack Mackerel156 cal
• Canned Mackerel156 cal
• Canned Oysters74 cal
• Canned Pink Salmon138 cal
• Canned Salmon136 cal
• Canned Sardines208 cal
• Canned Shrimp100 cal
• Canned Sockeye Salmon167 cal
• Canned Tuna85 cal
• Carp213 cal
• Caviar264 cal
• Coated Baked or Broiled Bass182 cal
• Coated Baked or Broiled Catfish205 cal
• Coated Baked or Broiled Cod152 cal
• Coated Baked or Broiled Flounder153 cal
• Coated Baked or Broiled Haddock152 cal
• Coated Baked or Broiled Mackerel245 cal
• Coated Baked or Broiled Perch163 cal
• Coated Baked or Broiled Pompano252 cal
• Coated Baked or Broiled Salmon277 cal
• Coated Baked or Broiled Shrimp154 cal
• Coated Baked or Broiled Tilapia180 cal
• Coated Baked or Broiled Trout228 cal
• Coated Baked or Broiled Whiting174 cal
• Cooked Alaska King Crab97 cal
• Cooked American Shad252 cal
• Cooked Blue Crab83 cal
• Cooked Blue Mussel172 cal
• Cooked Bluefin Tuna184 cal
• Cooked Bluefish159 cal
• Cooked Burbot115 cal
• Cooked Butterfish187 cal
• Cooked Calamari155 cal
• Cooked Carp162 cal
• Cooked Chinook Salmon231 cal
• Cooked Chum Salmon154 cal
• Cooked Clam148 cal
• Cooked Common Octopus164 cal
• Cooked Crayfish97 cal
• Cooked Cusk112 cal
• Cooked Cuttlefish158 cal
• Cooked Dungeness Crab110 cal
• Cooked Eel236 cal
• Cooked European Turbot122 cal
• Cooked Farmed Crayfish87 cal
• Cooked Flatfish86 cal
• Cooked Florida Pompano211 cal
• Cooked Freshwater Bass146 cal
• Cooked Freshwater Drum153 cal
• Cooked Greenland Halibut239 cal
• Cooked Grouper118 cal
• Cooked Haddock90 cal
• Cooked King Mackerel134 cal
• Cooked Ling111 cal
• Cooked Lingcod109 cal
• Cooked Mahimahi109 cal
• Cooked Milkfish190 cal
• Cooked Monkfish97 cal
• Cooked Northern Lobster89 cal
• Cooked Northern Pike113 cal
• Cooked Ocean Pout102 cal
• Cooked Orange Roughy105 cal
• Cooked Perch117 cal
• Cooked Pink Salmon153 cal
• Cooked Pumpkin Seed Sunfish114 cal
• Cooked Queen Crab115 cal
• Cooked Rainbow Smelt124 cal
• Cooked Roe204 cal
• Cooked Sablefish250 cal
• Cooked Scup135 cal
• Cooked Sea Bass124 cal
• Cooked Seatrout133 cal
• Cooked Sheepshead126 cal
• Cooked Shrimp119 cal
• Cooked Skipjack Tuna132 cal
• Cooked Snapper128 cal
• Cooked Sockeye Salmon156 cal
• Cooked Spanish Mackerel158 cal
• Cooked Spiny Lobster143 cal
• Cooked Spot158 cal
• Cooked Striped Bass124 cal
• Cooked Striped Mullet150 cal
• Cooked Sturgeon135 cal
• Cooked Swordfish172 cal
• Cooked Tilapia128 cal
• Cooked Tilefish147 cal
• Cooked Trout190 cal
• Cooked Tuna176 cal
• Cooked Walleye Pike119 cal
• Cooked Whelk275 cal
• Cooked White Sucker119 cal
• Cooked Whitefish172 cal
• Cooked Whiting116 cal
• Cooked Wild Crayfish82 cal
• Cooked Yellowfin Tuna130 cal
• Cooked Yellowtail187 cal
• Crab83 cal
• Crab Cakes Blue Crab155 cal
• Croaker189 cal
• Dried Shrimp250 cal
• Eel273 cal
• Escargot158 cal
• Fish Sticks277 cal
• Fried Bass238 cal
• Fried Calamari234 cal
• Fried Catfish255 cal
• Fried Clams230 cal
• Fried Cod217 cal
• Fried Cooked Abalone189 cal
• Fried Cooked Squid175 cal
• Fried Crayfish223 cal
• Fried Flounder217 cal
• Fried Haddock217 cal
• Fried Mackerel284 cal
• Fried Oysters203 cal
• Fried Perch224 cal
• Fried Pompano289 cal
• Fried Salmon307 cal
• Fried Scallops217 cal
• Fried Shrimp218 cal
• Fried Tilapia237 cal
• Fried Trout271 cal
• Fried White Fish227 cal
• Fried Whiting233 cal
• Frog Leg220 cal
• Frozen Fish Sticks277 cal
• Granular Black and Red Caviar264 cal
• Grilled Bass143 cal
• Grilled Catfish171 cal
• Grilled Cod108 cal
• Grilled Flounder109 cal
• Grilled Haddock108 cal
• Grilled Mackerel221 cal
• Grilled Perch121 cal
• Grilled Pompano228 cal
• Grilled Salmon259 cal
• Grilled Scallops108 cal
• Grilled Shrimp110 cal
• Grilled Tilapia142 cal
• Grilled Trout199 cal
• Grilled White Fish125 cal
• Grilled Whiting134 cal
• Halibut175 cal
• Herring245 cal
• Imitation Alaska King Crab95 cal
• Imitation Crab Meat95 cal
• Imitation Scallop99 cal
• Imitation Shrimp101 cal
• Liquid Canned Clam2 cal
• Lobster97 cal
• Mullet202 cal
• Mussels109 cal
• Octopus226 cal
• Pickled Fish262 cal
• Pike172 cal
• Raw Abalone105 cal
• Raw Alaska King Crab84 cal
• Raw American Shad197 cal
• Raw Blue Crab87 cal
• Raw Blue Mussel86 cal
• Raw Bluefin Tuna144 cal
• Raw Bluefish124 cal
• Raw Burbot90 cal
• Raw Butterfish146 cal
• Raw Carp127 cal
• Raw Chinook Salmon179 cal
• Raw Chum Salmon120 cal
• Raw Cisco98 cal
• Raw Clam86 cal
• Raw Common Octopus82 cal
• Raw Cusk87 cal
• Raw Cuttlefish79 cal
• Raw Dungeness Crab86 cal
• Raw Eel184 cal
• Raw European Anchovy131 cal
• Raw European Turbot95 cal
• Raw Farm Raised Catfish129 cal
• Raw Farm Raised Shrimp71 cal
• Raw Farm Raised Tilapia95 cal
• Raw Farmed Crayfish72 cal
• Raw Fish94 cal
• Raw Flatfish70 cal
• Raw Florida Pompano164 cal
• Raw Fresh Water Bass114 cal
• Raw Freshwater Drum119 cal
• Raw Frog Leg73 cal
• Raw Green Turtle89 cal
• Raw Grouper92 cal
• Raw Haddock74 cal
• Raw King Mackerel105 cal
• Raw Ling87 cal
• Raw Lingcod85 cal
• Raw Mahimahi85 cal
• Raw Milkfish148 cal
• Raw Monkfish76 cal
• Raw Northern Lobster77 cal
• Raw Northern Pike88 cal
• Raw Ocean Pout79 cal
• Raw Orange Roughy76 cal
• Raw Oysters51 cal
• Raw Perch91 cal
• Raw Pink Salmon127 cal
• Raw Pollock56 cal
• Raw Pumpkin Seed Sunfish89 cal
• Raw Queen Crab90 cal
• Raw Rainbow Smelt97 cal
• Raw Roe143 cal
• Raw Sablefish195 cal
• Raw Salmon188 cal
• Raw Scallop69 cal
• Raw Scup105 cal
• Raw Sea Bass97 cal
• Raw Seatrout104 cal
• Raw Shark130 cal
• Raw Sheepshead108 cal
• Raw Shrimp71 cal
• Raw Skipjack Tuna103 cal
• Raw Snail90 cal
• Raw Snapper100 cal
• Raw Sockeye Salmon131 cal
• Raw Spanish Mackerel139 cal
• Raw Spiny Lobster112 cal
• Raw Spot123 cal
• Raw Squid92 cal
• Raw Striped Bass97 cal
• Raw Striped Mullet117 cal
• Raw Sturgeon105 cal
• Raw Swordfish144 cal
• Raw Tilapia96 cal
• Raw Tilefish96 cal
• Raw Trout148 cal
• Raw Tuna109 cal
• Raw Walleye Pike93 cal
• Raw Whelk137 cal
• Raw White Sucker92 cal
• Raw Whitefish134 cal
• Raw Whiting90 cal
• Raw Wild Crayfish77 cal
• Raw Yellowfin Tuna109 cal
• Raw Yellowtail146 cal
• Salmon274 cal
• Salted Dried Jellyfish36 cal
• Salted Mackerel305 cal
• Seafood Sauce203 cal
• Shark216 cal
• Shrimp90 cal
• Shrimp Cocktail99 cal
• Shrimp Scampi192 cal
• Smoked Chinook Salmon117 cal
• Smoked Cisco177 cal
• Smoked Fish116 cal
• Smoked Haddock116 cal
• Smoked Sablefish257 cal
• Smoked Salmon117 cal
• Smoked Sturgeon173 cal
• Smoked Whitefish108 cal
• Snapper185 cal
• Soft Shell Crab227 cal
• Steamed Bass123 cal
• Steamed Catfish150 cal
• Steamed Cod87 cal
• Steamed Flounder88 cal
• Steamed Haddock87 cal
• Steamed or Boiled Clams109 cal
• Steamed or Boiled Scallops87 cal
• Steamed Oysters65 cal
• Steamed Perch115 cal
• Steamed Pompano207 cal
• Steamed Salmon237 cal
• Steamed Scallop111 cal
• Steamed Tilapia121 cal
• Steamed Trout178 cal
• Steamed White Fish104 cal
• Steamed Whiting114 cal
• Surimi99 cal
• Sweet Recipe Gefiltefish84 cal
• Swordfish231 cal
• Tuna Salad187 cal
• Turtle157 cal
• Wild Caught Frozen Halibut81 cal
• Wild Caught Frozen Mahi84 cal
• Wild Caught Frozen Snapper90 cal
• Wild Caught Frozen Swordfish152 cal

Fish and Seafood comparisons

Fish and Seafood: common questions