vs
Halibut vs Swordfish Calories
Swordfish has 32% more calories than halibut: 231 vs 175 calories per 100 g.
For protein, swordfish has more. For fat, swordfish has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 fillet of halibut (140 g) has 245 calories and 1 fillet of swordfish (140 g) has 323 calories.
Halibut and Swordfish calorie calculator
Nutrition per 100 grams
| Nutrient | Halibut | Swordfish |
|---|---|---|
| Calories | 175 | 231 |
| Protein | 21 g | 22 g |
| Fat | 6.2 g | 12 g |
| Saturated fat | 1.6 g | 2.9 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.1 g | 0.1 g |
| Sodium | 334 mg | 348 mg |
| Potassium | 473 mg | 455 mg |
| Calcium | 18 mg | 15 mg |
| Iron | 0.8 mg | 1 mg |
| Vitamin C | 0 mg | 0 mg |
Halibut vs Swordfish: common questions
Which has more calories, halibut or swordfish?
Swordfish has more calories per 100 g (231 vs 175).
Which has more protein, halibut or swordfish?
Swordfish has more protein per 100 g (22 g vs 21 g).
Is halibut or swordfish better for weight loss?
Halibut has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Halibut: FDC ID 2706260. Swordfish: FDC ID 2706301.