Calories in Raw Cisco
1 fillet of raw cisco (79 g) has 77 calories, with 15 g of protein, 1.5 g of fat and 0 g of carbohydrates. Per 100 grams, raw cisco has 98 calories.
Most of the calories in raw cisco come from protein (82%). Raw cisco is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 24% of the 315 fish and seafood in our database.
Raw Cisco Calorie Calculator
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Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 1 fillet of raw cisco?
1 fillet of raw cisco (79 g) has 77 calories.
How many calories are in 100 grams of raw cisco?
100 grams of raw cisco has 98 calories, 19 g of protein, 1.9 g of fat and 0 g of carbohydrates.
How much protein is in raw cisco?
Raw cisco has 19 g of protein per 100 g. 1 fillet of raw cisco gives you 15 g.
Is raw cisco high in calories?
Raw cisco has 98 calories per 100 g. It has more calories per gram than 24% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.