Calories in Halibut
1 fillet of halibut (140 g) has 245 calories, with 29 g of protein, 8.7 g of fat and 11 g of carbohydrates. Per 100 grams, halibut has 175 calories.
Most of the calories in halibut come from protein (49%). Halibut is high in protein, with 21 g per 100 g and a good source of potassium. It has more calories per gram than 71% of the 315 fish and seafood in our database.
Halibut Calorie Calculator
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Halibut calories by serving size
Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 118 | 14 g | 4.2 g | 5.3 g |
| 100g | 100 g | 175 | 21 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 198 | 24 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 236 | 28 g | 8.4 g | 11 g |
| 1 fillet | 140 g | 245 | 29 g | 8.7 g | 11 g |
| 200g | 200 g | 350 | 41 g | 12 g | 16 g |
| 1 steak | 210 g | 368 | 44 g | 13 g | 16 g |
| 2 fillets | 280 g | 490 | 58 g | 17 g | 22 g |
| 2 steaks | 420 g | 735 | 87 g | 26 g | 33 g |
| 1 whole fish | 420 g | 735 | 87 g | 26 g | 33 g |
| 2 whole fishes | 840 g | 1470 | 174 g | 52 g | 65 g |
Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Halibut: common questions
How many calories are in 1 fillet of halibut?
1 fillet of halibut (140 g) has 245 calories.
How many calories are in 100 grams of halibut?
100 grams of halibut has 175 calories, 21 g of protein, 6.2 g of fat and 7.8 g of carbohydrates.
How much protein is in halibut?
Halibut has 21 g of protein per 100 g. 1 fillet of halibut gives you 29 g.
Is halibut high in calories?
Halibut has 175 calories per 100 g. It has more calories per gram than 71% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.