Calories in Raw Grouper

1 fillet of raw grouper (259 g) has 238 calories, with 50 g of protein, 2.6 g of fat and 0 g of carbohydrates. Per 100 grams, raw grouper has 92 calories.

Most of the calories in raw grouper come from protein (89%). Raw grouper is a good source of protein, with 19 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 18% of the 315 fish and seafood in our database.

Raw Grouper Calorie Calculator

AmountUnit

238cal

in 1 fillet of raw grouper (259 g)

Protein50 g89% of calories

Fat2.6 g11% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Raw Grouper calories by serving size

Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	46	9.7 g	0.5 g
100g	100 g	92	19 g	1 g
4 oz	113 g	104	22 g	1.2 g
200g	200 g	184	39 g	2 g
1 fillet	259 g	238	50 g	2.6 g
2 fillets	518 g	477	100 g	5.3 g

Raw Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Grouper118

Smoked Salmon117

Raw Tuna109

Raw Grouper92

Shrimp90

Canned Tuna85

Raw Grouper: common questions

How many calories are in 1 fillet of raw grouper?

1 fillet of raw grouper (259 g) has 238 calories.

How many calories are in 100 grams of raw grouper?

100 grams of raw grouper has 92 calories, 19 g of protein, 1 g of fat and 0 g of carbohydrates.

How much protein is in raw grouper?

Raw grouper has 19 g of protein per 100 g. 1 fillet of raw grouper gives you 50 g.

Is raw grouper high in calories?

Raw grouper has 92 calories per 100 g. It has more calories per gram than 18% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 21.7 kg of it.

More about raw grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.