Calories in Raw Spanish Mackerel
1 fillet of raw spanish mackerel (187 g) has 260 calories, with 36 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, raw spanish mackerel has 139 calories.
Most of the calories in raw spanish mackerel come from protein (58%). Raw spanish mackerel is a good source of protein, with 19 g per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database.
Raw Spanish Mackerel Calorie Calculator
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Raw Spanish Mackerel calories by serving size
Common amounts of raw spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Raw Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spanish Mackerel: common questions
How many calories are in 1 fillet of raw spanish mackerel?
1 fillet of raw spanish mackerel (187 g) has 260 calories.
How many calories are in 100 grams of raw spanish mackerel?
100 grams of raw spanish mackerel has 139 calories, 19 g of protein, 6.3 g of fat and 0 g of carbohydrates.
How much protein is in raw spanish mackerel?
Raw spanish mackerel has 19 g of protein per 100 g. 1 fillet of raw spanish mackerel gives you 36 g.
Is raw spanish mackerel high in calories?
Raw spanish mackerel has 139 calories per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173673. Original description: Fish, mackerel, spanish, raw. Portion weights are USDA household measures.