Calories in Coated Baked or Broiled Perch
1 small fillet of coated baked or broiled perch (90 g) has 147 calories, with 16 g of protein, 5.8 g of fat and 7 g of carbohydrates. Per 100 grams, coated baked or broiled perch has 163 calories.
Most of the calories in coated baked or broiled perch come from protein (44%). Coated baked or broiled perch is a good source of protein, with 17 g per 100 g. It has more calories per gram than 67% of the 315 fish and seafood in our database.
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Coated Baked or Broiled Perch calories by serving size
Common amounts of coated baked or broiled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 82 | 8.7 g | 3.2 g | 3.9 g |
| 1/2 cup | 68 g | 110 | 12 g | 4.4 g | 5.3 g |
| 1 small fillet | 90 g | 147 | 16 g | 5.8 g | 7 g |
| 100g | 100 g | 163 | 17 g | 6.5 g | 7.8 g |
| 4 oz | 113 g | 185 | 20 g | 7.3 g | 8.8 g |
| 1 large fillet | 135 g | 220 | 23 g | 8.7 g | 11 g |
| 1 cup | 135 g | 220 | 23 g | 8.7 g | 11 g |
| 2 small fillets | 180 g | 293 | 31 g | 12 g | 14 g |
| 200g | 200 g | 326 | 35 g | 13 g | 16 g |
| 2 large fillets | 270 g | 440 | 47 g | 17 g | 21 g |
| 1 whole fish | 270 g | 440 | 47 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 880 | 94 g | 35 g | 42 g |
Coated Baked or Broiled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Perch: common questions
How many calories are in 1 small fillet of coated baked or broiled perch?
1 small fillet of coated baked or broiled perch (90 g) has 147 calories.
How many calories are in 100 grams of coated baked or broiled perch?
100 grams of coated baked or broiled perch has 163 calories, 17 g of protein, 6.5 g of fat and 7.8 g of carbohydrates.
How much protein is in coated baked or broiled perch?
Coated baked or broiled perch has 17 g of protein per 100 g. 1 small fillet of coated baked or broiled perch gives you 16 g.
Is coated baked or broiled perch high in calories?
Coated baked or broiled perch has 163 calories per 100 g. It has more calories per gram than 67% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706273. Original description: Fish, perch, baked or broiled, coated. Portion weights are USDA household measures.