Calories in Cooked White Sucker
1 fillet of cooked white sucker (124 g) has 148 calories, with 27 g of protein, 3.7 g of fat and 0 g of carbohydrates. Per 100 grams, cooked white sucker has 119 calories.
Most of the calories in cooked white sucker come from protein (76%). Cooked white sucker is high in protein, with 21 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 41% of the 315 fish and seafood in our database.
Cooked White Sucker Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked White Sucker calories by serving size
Common amounts of cooked white sucker with calories and macros. Tap a row for its full nutrition page.
Cooked White Sucker vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked White Sucker: common questions
How many calories are in 1 fillet of cooked white sucker?
1 fillet of cooked white sucker (124 g) has 148 calories.
How many calories are in 100 grams of cooked white sucker?
100 grams of cooked white sucker has 119 calories, 21 g of protein, 3 g of fat and 0 g of carbohydrates.
How much protein is in cooked white sucker?
Cooked white sucker has 21 g of protein per 100 g. 1 fillet of cooked white sucker gives you 27 g.
Is cooked white sucker high in calories?
Cooked white sucker has 119 calories per 100 g. It has more calories per gram than 41% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.8 kg of it.
More about cooked white sucker
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172002. Original description: Fish, sucker, white, cooked, dry heat. Portion weights are USDA household measures.