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Cooked Clam vs Mussels Calories
Cooked Clam has 36% more calories than mussels: 148 vs 109 calories per 100 g.
For protein, cooked clam has more. For fat, mussels has more. For carbohydrates, cooked clam has more. For fiber, about the same fiber.
By typical serving, 1 small cooked clam (10 g) has 14 calories and 1 mussel (15 g) has 16 calories.
Cooked Clam and Mussels calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Clam | Mussels |
|---|---|---|
| Calories | 148 | 109 |
| Protein | 26 g | 15 g |
| Fat | 2 g | 2.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Carbohydrates | 5.1 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Sodium | 1202 mg | 362 mg |
| Potassium | 628 mg | 405 mg |
| Calcium | 92 mg | 33 mg |
| Iron | 2.8 mg | 5 mg |
| Vitamin C | 22 mg | 8.1 mg |
Cooked Clam vs Mussels: common questions
Which has more calories, cooked clam or mussels?
Cooked Clam has more calories per 100 g (148 vs 109).
Which has more protein, cooked clam or mussels?
Cooked Clam has more protein per 100 g (26 g vs 15 g).
Is cooked clam or mussels better for weight loss?
Mussels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Clam: FDC ID 171975. Mussels: FDC ID 2706350.