Calories in Raw Seatrout
1 fillet of raw seatrout (238 g) has 248 calories, with 40 g of protein, 8.6 g of fat and 0 g of carbohydrates. Per 100 grams, raw seatrout has 104 calories.
Most of the calories in raw seatrout come from protein (67%). Raw seatrout is a good source of protein, with 17 g per 100 g. It has more calories per gram than 27% of the 315 fish and seafood in our database.
Raw Seatrout Calorie Calculator
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Raw Seatrout calories by serving size
Common amounts of raw seatrout with calories and macros. Tap a row for its full nutrition page.
Raw Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Seatrout: common questions
How many calories are in 1 fillet of raw seatrout?
1 fillet of raw seatrout (238 g) has 248 calories.
How many calories are in 100 grams of raw seatrout?
100 grams of raw seatrout has 104 calories, 17 g of protein, 3.6 g of fat and 0 g of carbohydrates.
How much protein is in raw seatrout?
Raw seatrout has 17 g of protein per 100 g. 1 fillet of raw seatrout gives you 40 g.
Is raw seatrout high in calories?
Raw seatrout has 104 calories per 100 g. It has more calories per gram than 27% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 19.2 kg of it.
More about raw seatrout
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Source: USDA FoodData Central, SR Legacy. FDC ID 173695. Original description: Fish, seatrout, mixed species, raw. Portion weights are USDA household measures.