Calories in Fried Catfish

1 small fillet of fried catfish (90 g) has 230 calories, with 12 g of protein, 15 g of fat and 11 g of carbohydrates. Per 100 grams, fried catfish has 255 calories.

Most of the calories in fried catfish come from fat (60%). Fried catfish is a good source of protein, with 13 g per 100 g. It has more calories per gram than 95% of the 315 fish and seafood in our database.

Fried Catfish Calorie Calculator

AmountUnit

230cal

in 1 small fillet of fried catfish (90 g)

Protein12 g22% of calories

Fat15 g60% of calories

Carbs11 g19% of calories

11% of a 2,000 calorie day

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Fried Catfish calories by serving size

Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	6.7 g	8.3 g	5.9 g
1/2 cup	68 g	172	9.1 g	11 g	7.9 g
1 small fillet	90 g	230	12 g	15 g	11 g
100g	100 g	255	13 g	17 g	12 g
4 oz	113 g	289	15 g	19 g	13 g
1 large fillet	135 g	344	18 g	23 g	16 g
1 cup	135 g	344	18 g	23 g	16 g
2 small fillets	180 g	459	24 g	30 g	21 g
200g	200 g	510	27 g	33 g	23 g
2 large fillets	270 g	689	36 g	45 g	32 g
1 whole fish	270 g	689	36 g	45 g	32 g
2 whole fishes	540 g	1377	73 g	90 g	63 g

Fried Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Fried Catfish: common questions

How many calories are in 1 small fillet of fried catfish?

1 small fillet of fried catfish (90 g) has 230 calories.

How many calories are in 100 grams of fried catfish?

100 grams of fried catfish has 255 calories, 13 g of protein, 17 g of fat and 12 g of carbohydrates.

How much protein is in fried catfish?

Fried catfish has 13 g of protein per 100 g. 1 small fillet of fried catfish gives you 12 g.

Is fried catfish high in calories?

Fried catfish has 255 calories per 100 g. It has more calories per gram than 95% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 784 g of it.

More about fried catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706238. Original description: Fish, catfish, fried. Portion weights are USDA household measures.