Calories in Raw Lingcod
1 fillet of raw lingcod (386 g) has 328 calories, with 68 g of protein, 4.1 g of fat and 0 g of carbohydrates. Per 100 grams, raw lingcod has 85 calories.
Most of the calories in raw lingcod come from protein (88%). Raw lingcod is a good source of protein, with 18 g per 100 g and low in fat. It has more calories per gram than 10% of the 315 fish and seafood in our database.
Raw Lingcod Calorie Calculator
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Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 1 fillet of raw lingcod?
1 fillet of raw lingcod (386 g) has 328 calories.
How many calories are in 100 grams of raw lingcod?
100 grams of raw lingcod has 85 calories, 18 g of protein, 1.1 g of fat and 0 g of carbohydrates.
How much protein is in raw lingcod?
Raw lingcod has 18 g of protein per 100 g. 1 fillet of raw lingcod gives you 68 g.
Is raw lingcod high in calories?
Raw lingcod has 85 calories per 100 g. It has more calories per gram than 10% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23.5 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.