Calories in Salted Mackerel
1 piece of salted mackerel (80 g) has 244 calories, with 15 g of protein, 20 g of fat and 0 g of carbohydrates. Per 100 grams, salted mackerel has 305 calories.
Most of the calories in salted mackerel come from fat (75%). Salted mackerel is a good source of protein, with 19 g per 100 g, high in sodium (4450 mg per 100 g) and high in saturated fat (7.1 g per 100 g). It has more calories per gram than 100% of the 315 fish and seafood in our database.
Salted Mackerel Calorie Calculator
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Salted Mackerel calories by serving size
Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.
Salted Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Mackerel: common questions
How many calories are in 1 piece of salted mackerel?
1 piece of salted mackerel (80 g) has 244 calories.
How many calories are in 100 grams of salted mackerel?
100 grams of salted mackerel has 305 calories, 19 g of protein, 25 g of fat and 0 g of carbohydrates.
How much protein is in salted mackerel?
Salted mackerel has 19 g of protein per 100 g. 1 piece of salted mackerel gives you 15 g.
Is salted mackerel high in calories?
Salted mackerel has 305 calories per 100 g. It has more calories per gram than 100% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 656 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.