vs
Cooked Tuna vs Swordfish Calories
Swordfish has 31% more calories than cooked tuna: 231 vs 176 calories per 100 g.
For protein, cooked tuna has more. For fat, swordfish has more. For carbohydrates, swordfish has more. For fiber, swordfish has more.
By typical serving, 1 steak of cooked tuna (135 g) has 238 calories and 1 fillet of swordfish (140 g) has 323 calories.
Cooked Tuna and Swordfish calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Tuna | Swordfish |
|---|---|---|
| Calories | 176 | 231 |
| Protein | 30 g | 22 g |
| Fat | 5.1 g | 12 g |
| Saturated fat | 1.4 g | 2.9 g |
| Carbohydrates | 0 g | 7.8 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 271 mg | 348 mg |
| Potassium | 548 mg | 455 mg |
| Calcium | 6 mg | 15 mg |
| Iron | 1 mg | 1 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Tuna vs Swordfish: common questions
Which has more calories, cooked tuna or swordfish?
Swordfish has more calories per 100 g (231 vs 176).
Which has more protein, cooked tuna or swordfish?
Cooked Tuna has more protein per 100 g (30 g vs 22 g).
Is cooked tuna or swordfish better for weight loss?
Cooked Tuna has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Tuna: FDC ID 2706310. Swordfish: FDC ID 2706301.