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Abalone vs Steamed Oysters Calories
Abalone has 172% more calories than steamed oysters: 177 vs 65 calories per 100 g.
For protein, abalone has more. For fat, abalone has more. For carbohydrates, abalone has more. For fiber, about the same fiber.
By typical serving, 1 cup of abalone (135 g) has 239 calories and 1 steamed oyster (15 g) has 10 calories.
Abalone and Steamed Oysters calorie calculator
Nutrition per 100 grams
| Nutrient | Abalone | Steamed Oysters |
|---|---|---|
| Calories | 177 | 65 |
| Protein | 21 g | 7.2 g |
| Fat | 6.1 g | 2.2 g |
| Saturated fat | 0.9 g | 0.6 g |
| Carbohydrates | 7.5 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.8 g |
| Sodium | 574 mg | 108 mg |
| Potassium | 310 mg | 197 mg |
| Calcium | 39 mg | 75 mg |
| Iron | 4 mg | 5.8 mg |
| Vitamin C | 2 mg | 0 mg |
Abalone vs Steamed Oysters: common questions
Which has more calories, abalone or steamed oysters?
Abalone has more calories per 100 g (177 vs 65).
Which has more protein, abalone or steamed oysters?
Abalone has more protein per 100 g (21 g vs 7.2 g).
Is abalone or steamed oysters better for weight loss?
Steamed Oysters has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Abalone: FDC ID 2706337. Steamed Oysters: FDC ID 2706353.