Calories in Canned Clam
1 small can of canned clam (75 g) has 81 calories, with 14 g of protein, 0.9 g of fat and 3.3 g of carbohydrates. Per 100 grams, canned clam has 108 calories.
Most of the calories in canned clam come from protein (72%). Canned clam is a good source of protein, with 18 g per 100 g and low in fat. It has more calories per gram than 29% of the 315 fish and seafood in our database.
Canned Clam Calorie Calculator
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Canned Clam calories by serving size
Common amounts of canned clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.2 g | 0.6 g | 2.2 g |
| 1 small can | 75 g | 81 | 14 g | 0.9 g | 3.3 g |
| 100g | 100 g | 108 | 18 g | 1.2 g | 4.5 g |
| 1/2 cup | 113 g | 122 | 21 g | 1.3 g | 5 g |
| 4 oz | 113 g | 122 | 21 g | 1.4 g | 5.1 g |
| 1 standard can | 115 g | 124 | 21 g | 1.4 g | 5.1 g |
| 2 small cans | 150 g | 162 | 28 g | 1.8 g | 6.7 g |
| 200g | 200 g | 216 | 37 g | 2.4 g | 8.9 g |
| 1 cup | 225 g | 243 | 41 g | 2.7 g | 10 g |
| 2 standard cans | 230 g | 248 | 42 g | 2.8 g | 10 g |
| 1 large can | 255 g | 275 | 47 g | 3.1 g | 11 g |
| 2 large cans | 510 g | 551 | 94 g | 6.1 g | 23 g |
Canned Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Clam: common questions
How many calories are in 1 small can of canned clam?
1 small can of canned clam (75 g) has 81 calories.
How many calories are in 100 grams of canned clam?
100 grams of canned clam has 108 calories, 18 g of protein, 1.2 g of fat and 4.5 g of carbohydrates.
How much protein is in canned clam?
Canned clam has 18 g of protein per 100 g. 1 small can of canned clam gives you 14 g.
Is canned clam high in calories?
Canned clam has 108 calories per 100 g. It has more calories per gram than 29% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.5 kg of it.
More about canned clam
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706343. Original description: Clams, canned. Portion weights are USDA household measures.