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Cooked Sea Bass vs Swordfish Calories
Swordfish has 86% more calories than cooked sea bass: 231 vs 124 calories per 100 g.
For protein, cooked sea bass has more. For fat, swordfish has more. For carbohydrates, swordfish has more. For fiber, swordfish has more.
By typical serving, 1 fillet of cooked sea bass (101 g) has 125 calories and 1 fillet of swordfish (140 g) has 323 calories.
Cooked Sea Bass and Swordfish calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Sea Bass | Swordfish |
|---|---|---|
| Calories | 124 | 231 |
| Protein | 24 g | 22 g |
| Fat | 2.6 g | 12 g |
| Saturated fat | 0.7 g | 2.9 g |
| Carbohydrates | 0 g | 7.8 g |
| Fiber | 0 g | 0.3 g |
| Sugars | - | 0.1 g |
| Sodium | 87 mg | 348 mg |
| Potassium | 328 mg | 455 mg |
| Calcium | 13 mg | 15 mg |
| Iron | 0.4 mg | 1 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Sea Bass vs Swordfish: common questions
Which has more calories, cooked sea bass or swordfish?
Swordfish has more calories per 100 g (231 vs 124).
Which has more protein, cooked sea bass or swordfish?
Cooked Sea Bass has more protein per 100 g (24 g vs 22 g).
Is cooked sea bass or swordfish better for weight loss?
Cooked Sea Bass has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Sea Bass: FDC ID 173694. Swordfish: FDC ID 2706301.