Calories in Baked or Broiled Tilapia
1 small fillet of baked or broiled tilapia (90 g) has 144 calories, with 22 g of protein, 6 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled tilapia has 160 calories.
Most of the calories in baked or broiled tilapia come from protein (62%). Baked or broiled tilapia is high in protein, with 25 g per 100 g. It has more calories per gram than 66% of the 315 fish and seafood in our database.
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Baked or Broiled Tilapia calories by serving size
Common amounts of baked or broiled tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 80 | 12 g | 3.3 g | 0 g |
| 1/2 cup | 68 g | 108 | 17 g | 4.5 g | 0 g |
| 1 small fillet | 90 g | 144 | 22 g | 6 g | 0 g |
| 100g | 100 g | 160 | 25 g | 6.7 g | 0 g |
| 4 oz | 113 g | 181 | 28 g | 7.5 g | 0 g |
| 1 large fillet | 135 g | 216 | 34 g | 9 g | 0 g |
| 1 cup | 135 g | 216 | 34 g | 9 g | 0 g |
| 2 small fillets | 180 g | 288 | 45 g | 12 g | 0 g |
| 200g | 200 g | 320 | 50 g | 13 g | 0 g |
| 2 large fillets | 270 g | 432 | 67 g | 18 g | 0 g |
| 1 whole fish | 270 g | 432 | 67 g | 18 g | 0 g |
| 2 whole fishes | 540 g | 864 | 135 g | 36 g | 0.1 g |
Baked or Broiled Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Tilapia: common questions
How many calories are in 1 small fillet of baked or broiled tilapia?
1 small fillet of baked or broiled tilapia (90 g) has 144 calories.
How many calories are in 100 grams of baked or broiled tilapia?
100 grams of baked or broiled tilapia has 160 calories, 25 g of protein, 6.7 g of fat and 0 g of carbohydrates.
How much protein is in baked or broiled tilapia?
Baked or broiled tilapia has 25 g of protein per 100 g. 1 small fillet of baked or broiled tilapia gives you 22 g.
Is baked or broiled tilapia high in calories?
Baked or broiled tilapia has 160 calories per 100 g. It has more calories per gram than 66% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706319. Original description: Fish, tilapia, baked or broiled. Portion weights are USDA household measures.