Calories in Cooked Cusk

1 fillet of cooked cusk (95 g) has 106 calories, with 23 g of protein, 0.8 g of fat and 0 g of carbohydrates. Per 100 grams, cooked cusk has 112 calories.

Most of the calories in cooked cusk come from protein (92%). Cooked cusk is high in protein, with 24 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 35% of the 315 fish and seafood in our database.

Cooked Cusk Calorie Calculator

AmountUnit

106cal

in 1 fillet of cooked cusk (95 g)

Protein23 g92% of calories

Fat0.8 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions

How many calories are in 1 fillet of cooked cusk?

1 fillet of cooked cusk (95 g) has 106 calories.

How many calories are in 100 grams of cooked cusk?

100 grams of cooked cusk has 112 calories, 24 g of protein, 0.9 g of fat and 0 g of carbohydrates.

How much protein is in cooked cusk?

Cooked cusk has 24 g of protein per 100 g. 1 fillet of cooked cusk gives you 23 g.

Is cooked cusk high in calories?

Cooked cusk has 112 calories per 100 g. It has more calories per gram than 35% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.9 kg of it.

More about cooked cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.