Calories in Steamed Whiting

1 small fillet of steamed whiting (90 g) has 103 calories, with 21 g of protein, 1.5 g of fat and 0 g of carbohydrates. Per 100 grams, steamed whiting has 114 calories.

Most of the calories in steamed whiting come from protein (86%). Steamed whiting is high in protein, with 23 g per 100 g and low in fat. It has more calories per gram than 36% of the 315 fish and seafood in our database.

Steamed Whiting Calorie Calculator

AmountUnit

103cal

in 1 small fillet of steamed whiting (90 g)

Protein21 g86% of calories

Fat1.5 g14% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Steamed Whiting calories by serving size

Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	57	12 g	0.8 g
1/2 cup	68 g	77	16 g	1.1 g
1 small fillet	90 g	103	21 g	1.5 g
100g	100 g	114	23 g	1.7 g
4 oz	113 g	129	26 g	1.9 g
1 large fillet	135 g	154	31 g	2.2 g
1 cup	135 g	154	31 g	2.2 g
2 small fillets	180 g	205	42 g	3 g
200g	200 g	228	46 g	3.3 g
2 large fillets	270 g	308	62 g	4.5 g
1 whole fish	270 g	308	62 g	4.5 g
2 whole fishes	540 g	616	125 g	9 g

Steamed Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Steamed Whiting: common questions

How many calories are in 1 small fillet of steamed whiting?

1 small fillet of steamed whiting (90 g) has 103 calories.

How many calories are in 100 grams of steamed whiting?

100 grams of steamed whiting has 114 calories, 23 g of protein, 1.7 g of fat and 0 g of carbohydrates.

How much protein is in steamed whiting?

Steamed whiting has 23 g of protein per 100 g. 1 small fillet of steamed whiting gives you 21 g.

Is steamed whiting high in calories?

Steamed whiting has 114 calories per 100 g. It has more calories per gram than 36% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.5 kg of it.

More about steamed whiting

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706317. Original description: Fish, whiting, steamed. Portion weights are USDA household measures.