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Cooked Sea Bass vs Snapper Calories
Snapper has 49% more calories than cooked sea bass: 185 vs 124 calories per 100 g.
For protein, about the same protein. For fat, snapper has more. For carbohydrates, snapper has more. For fiber, snapper has more.
By typical serving, 1 fillet of cooked sea bass (101 g) has 125 calories and 1 fillet of snapper (90 g) has 167 calories.
Cooked Sea Bass and Snapper calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Sea Bass | Snapper |
|---|---|---|
| Calories | 124 | 185 |
| Protein | 24 g | 23 g |
| Fat | 2.6 g | 6.3 g |
| Saturated fat | 0.7 g | 1.6 g |
| Carbohydrates | 0 g | 7.8 g |
| Fiber | 0 g | 0.3 g |
| Sugars | - | 0.1 g |
| Sodium | 87 mg | 330 mg |
| Potassium | 328 mg | 454 mg |
| Calcium | 13 mg | 44 mg |
| Iron | 0.4 mg | 0.8 mg |
| Vitamin C | 0 mg | 1.3 mg |
Cooked Sea Bass vs Snapper: common questions
Which has more calories, cooked sea bass or snapper?
Snapper has more calories per 100 g (185 vs 124).
Which has more protein, cooked sea bass or snapper?
Cooked Sea Bass has more protein per 100 g (24 g vs 23 g).
Is cooked sea bass or snapper better for weight loss?
Cooked Sea Bass has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Sea Bass: FDC ID 173694. Snapper: FDC ID 2706283.