Calories in Raw Spot

1 fillet of raw spot (64 g) has 79 calories, with 12 g of protein, 3.1 g of fat and 0 g of carbohydrates. Per 100 grams, raw spot has 123 calories.

Most of the calories in raw spot come from protein (63%). Raw spot is a good source of protein, with 19 g per 100 g and a good source of potassium. It has more calories per gram than 43% of the 315 fish and seafood in our database.

Raw Spot Calorie Calculator

AmountUnit

79cal

in 1 fillet of raw spot (64 g)

Protein12 g63% of calories

Fat3.1 g37% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Spot calories by serving size

Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	35	5.2 g	1.4 g
50g	50 g	62	9.3 g	2.5 g
1 fillet	64 g	79	12 g	3.1 g
100g	100 g	123	19 g	4.9 g
4 oz	113 g	139	21 g	5.6 g
2 fillets	128 g	157	24 g	6.3 g
200g	200 g	246	37 g	9.8 g

Raw Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Spot: common questions

How many calories are in 1 fillet of raw spot?

1 fillet of raw spot (64 g) has 79 calories.

How many calories are in 100 grams of raw spot?

100 grams of raw spot has 123 calories, 19 g of protein, 4.9 g of fat and 0 g of carbohydrates.

How much protein is in raw spot?

Raw spot has 19 g of protein per 100 g. 1 fillet of raw spot gives you 12 g.

Is raw spot high in calories?

Raw spot has 123 calories per 100 g. It has more calories per gram than 43% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.3 kg of it.

More about raw spot

Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.