Calories in Raw Tilefish
1 fillet of raw tilefish (386 g) has 371 calories, with 68 g of protein, 8.9 g of fat and 0 g of carbohydrates. Per 100 grams, raw tilefish has 96 calories.
Most of the calories in raw tilefish come from protein (77%). Raw tilefish is a good source of protein, with 18 g per 100 g and low in fat. It has more calories per gram than 21% of the 315 fish and seafood in our database.
Raw Tilefish Calorie Calculator
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Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How many calories are in 1 fillet of raw tilefish?
1 fillet of raw tilefish (386 g) has 371 calories.
How many calories are in 100 grams of raw tilefish?
100 grams of raw tilefish has 96 calories, 18 g of protein, 2.3 g of fat and 0 g of carbohydrates.
How much protein is in raw tilefish?
Raw tilefish has 18 g of protein per 100 g. 1 fillet of raw tilefish gives you 68 g.
Is raw tilefish high in calories?
Raw tilefish has 96 calories per 100 g. It has more calories per gram than 21% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20.8 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.