Calories in Eel
1 cup of eel (135 g) has 369 calories, with 28 g of protein, 23 g of fat and 11 g of carbohydrates. Per 100 grams, eel has 273 calories.
Most of the calories in eel come from fat (57%). Eel is high in protein, with 21 g per 100 g. It has more calories per gram than 97% of the 315 fish and seafood in our database.
Eel Calorie Calculator
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Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How many calories are in 1 cup of eel?
1 cup of eel (135 g) has 369 calories.
How many calories are in 100 grams of eel?
100 grams of eel has 273 calories, 21 g of protein, 17 g of fat and 7.8 g of carbohydrates.
How much protein is in eel?
Eel has 21 g of protein per 100 g. 1 cup of eel gives you 28 g.
Is eel high in calories?
Eel has 273 calories per 100 g. It has more calories per gram than 97% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 733 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.