Calories in Cooked Chum Salmon
1 fillet of cooked chum salmon (308 g) has 474 calories, with 80 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, cooked chum salmon has 154 calories.
Most of the calories in cooked chum salmon come from protein (70%). Cooked chum salmon is high in protein, with 26 g per 100 g and a good source of potassium. It has more calories per gram than 62% of the 315 fish and seafood in our database.
Cooked Chum Salmon Calorie Calculator
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Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 1 fillet of cooked chum salmon?
1 fillet of cooked chum salmon (308 g) has 474 calories.
How many calories are in 100 grams of cooked chum salmon?
100 grams of cooked chum salmon has 154 calories, 26 g of protein, 4.8 g of fat and 0 g of carbohydrates.
How much protein is in cooked chum salmon?
Cooked chum salmon has 26 g of protein per 100 g. 1 fillet of cooked chum salmon gives you 80 g.
Is cooked chum salmon high in calories?
Cooked chum salmon has 154 calories per 100 g. It has more calories per gram than 62% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13 kg of it.
More about cooked chum salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.