Calories in Canned Salmon
1 small can of canned salmon (75 g) has 102 calories, with 18 g of protein, 3.2 g of fat and 0 g of carbohydrates. Per 100 grams, canned salmon has 136 calories.
Most of the calories in canned salmon come from protein (72%). Canned salmon is high in protein, with 25 g per 100 g. It has more calories per gram than 53% of the 315 fish and seafood in our database.
Canned Salmon Calorie Calculator
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Canned Salmon calories by serving size
Common amounts of canned salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 68 | 12 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 92 | 17 g | 2.8 g | 0 g |
| 1 small can | 75 g | 102 | 18 g | 3.2 g | 0 g |
| 100g | 100 g | 136 | 25 g | 4.2 g | 0 g |
| 4 oz | 113 g | 154 | 28 g | 4.8 g | 0 g |
| 1 standard can | 115 g | 156 | 28 g | 4.8 g | 0 g |
| 1 cup | 135 g | 184 | 33 g | 5.7 g | 0 g |
| 2 small cans | 150 g | 204 | 37 g | 6.3 g | 0 g |
| 200g | 200 g | 272 | 49 g | 8.4 g | 0 g |
| 2 standard cans | 230 g | 313 | 57 g | 9.7 g | 0 g |
| 1 tall can | 420 g | 571 | 103 g | 18 g | 0 g |
| 2 tall cans | 840 g | 1142 | 207 g | 35 g | 0 g |
Canned Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Salmon: common questions
How many calories are in 1 small can of canned salmon?
1 small can of canned salmon (75 g) has 102 calories.
How many calories are in 100 grams of canned salmon?
100 grams of canned salmon has 136 calories, 25 g of protein, 4.2 g of fat and 0 g of carbohydrates.
How much protein is in canned salmon?
Canned salmon has 25 g of protein per 100 g. 1 small can of canned salmon gives you 18 g.
Is canned salmon high in calories?
Canned salmon has 136 calories per 100 g. It has more calories per gram than 53% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706291. Original description: Fish, salmon, canned. Portion weights are USDA household measures.