Calories in Raw Scallop

100g of raw scallop (100 g) has 69 calories, with 12 g of protein, 0.5 g of fat and 3.2 g of carbohydrates. Per 100 grams, raw scallop has 69 calories.

Most of the calories in raw scallop come from protein (74%). Raw scallop is a good source of protein, with 12 g per 100 g and low in fat. It has more calories per gram than 2% of the 315 fish and seafood in our database.

Raw Scallop Calorie Calculator

AmountUnit

69cal

in 100g of raw scallop (100 g)

Protein12 g74% of calories

Fat0.5 g7% of calories

Carbs3.2 g19% of calories

3% of a 2,000 calorie day

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Raw Scallop calories by serving size

Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	6 g	0.2 g	1.6 g
100g	100 g	69	12 g	0.5 g	3.2 g
4 oz	113 g	78	14 g	0.6 g	3.6 g
200g	200 g	138	24 g	1 g	6.4 g

Raw Scallop vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Raw Scallop: common questions

How many calories are in 100g of raw scallop?

100g of raw scallop (100 g) has 69 calories.

How many calories are in 100 grams of raw scallop?

100 grams of raw scallop has 69 calories, 12 g of protein, 0.5 g of fat and 3.2 g of carbohydrates.

How much protein is in raw scallop?

Raw scallop has 12 g of protein per 100 g. 100g of raw scallop gives you 12 g.

Is raw scallop high in calories?

Raw scallop has 69 calories per 100 g. It has more calories per gram than 2% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 29 kg of it.

More about raw scallop

Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.