Calories in Raw Monkfish

100g of raw monkfish (100 g) has 76 calories, with 14 g of protein, 1.5 g of fat and 0 g of carbohydrates. Per 100 grams, raw monkfish has 76 calories.

Most of the calories in raw monkfish come from protein (81%). Raw monkfish is a good source of protein, with 14 g per 100 g and low in fat. It has more calories per gram than 4% of the 315 fish and seafood in our database.

Raw Monkfish Calorie Calculator

AmountUnit

76cal

in 100g of raw monkfish (100 g)

Protein14 g81% of calories

Fat1.5 g19% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Monkfish calories by serving size

Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	38	7.2 g	0.8 g
100g	100 g	76	14 g	1.5 g
4 oz	113 g	86	16 g	1.7 g
200g	200 g	152	29 g	3 g

Raw Monkfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Tuna109

Shrimp90

Raw Monkfish76

Raw Monkfish: common questions

How many calories are in 100g of raw monkfish?

100g of raw monkfish (100 g) has 76 calories.

How many calories are in 100 grams of raw monkfish?

100 grams of raw monkfish has 76 calories, 14 g of protein, 1.5 g of fat and 0 g of carbohydrates.

How much protein is in raw monkfish?

Raw monkfish has 14 g of protein per 100 g. 100g of raw monkfish gives you 14 g.

Is raw monkfish high in calories?

Raw monkfish has 76 calories per 100 g. It has more calories per gram than 4% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 26.3 kg of it.

More about raw monkfish

Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.