Calories in Raw Whitefish

1 fillet of raw whitefish (198 g) has 265 calories, with 38 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, raw whitefish has 134 calories.

Most of the calories in raw whitefish come from protein (59%). Raw whitefish is a good source of protein, with 19 g per 100 g. It has more calories per gram than 52% of the 315 fish and seafood in our database.

Raw Whitefish Calorie Calculator

AmountUnit

265cal

in 1 fillet of raw whitefish (198 g)

Protein38 g59% of calories

Fat12 g41% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Whitefish calories by serving size

Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	9.5 g	2.9 g
100g	100 g	134	19 g	5.9 g
4 oz	113 g	152	22 g	6.6 g
1 fillet	198 g	265	38 g	12 g
200g	200 g	268	38 g	12 g
2 fillets	396 g	531	76 g	23 g

Raw Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Whitefish134

Raw Tuna109

Shrimp90

Raw Whitefish: common questions

How many calories are in 1 fillet of raw whitefish?

1 fillet of raw whitefish (198 g) has 265 calories.

How many calories are in 100 grams of raw whitefish?

100 grams of raw whitefish has 134 calories, 19 g of protein, 5.9 g of fat and 0 g of carbohydrates.

How much protein is in raw whitefish?

Raw whitefish has 19 g of protein per 100 g. 1 fillet of raw whitefish gives you 38 g.

Is raw whitefish high in calories?

Raw whitefish has 134 calories per 100 g. It has more calories per gram than 52% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.9 kg of it.

More about raw whitefish

Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.