Calories in Canned Tuna

1 small can of canned tuna (75 g) has 64 calories, with 14 g of protein, 0.7 g of fat and 0.1 g of carbohydrates. Per 100 grams, canned tuna has 85 calories.

Most of the calories in canned tuna come from protein (90%). Canned tuna is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 10% of the 316 fish and seafood in our database.

Canned Tuna Calorie Calculator

AmountUnit

64cal

in 1 small can of canned tuna (75 g)

Protein14 g90% of calories

Fat0.7 g10% of calories

Carbs0.1 g0% of calories

3% of a 2,000 calorie day

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Canned Tuna calories by serving size

Common amounts of canned tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	9.5 g	0.5 g	0 g
1/2 cup	68 g	57	13 g	0.6 g	0.1 g
1 small can	75 g	64	14 g	0.7 g	0.1 g
100g	100 g	85	19 g	0.9 g	0.1 g
4 oz	113 g	96	22 g	1.1 g	0.1 g
1 standard can	115 g	98	22 g	1.1 g	0.1 g
1 cup	135 g	115	26 g	1.3 g	0.1 g
2 small cans	150 g	128	29 g	1.4 g	0.1 g
200g	200 g	170	38 g	1.9 g	0.2 g
2 standard cans	230 g	195	44 g	2.2 g	0.2 g
1 large can	255 g	217	48 g	2.4 g	0.2 g
2 large cans	510 g	433	97 g	4.8 g	0.4 g

Canned Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned in Water Light Tuna90

Canned Tuna85

Canned Tuna: common questions

How many calories are in 1 small can of canned tuna?

1 small can of canned tuna (75 g) has 64 calories.

How many calories are in 100 grams of canned tuna?

100 grams of canned tuna has 85 calories, 19 g of protein, 0.9 g of fat and 0.1 g of carbohydrates.

How much protein is in canned tuna?

Canned tuna has 19 g of protein per 100 g. 1 small can of canned tuna gives you 14 g.

Is canned tuna high in calories?

Canned tuna has 85 calories per 100 g. It has more calories per gram than 10% of the 316 fish and seafood in our database. A 2,000 calorie day fits about 23.5 kg of it.

More about canned tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706311. Original description: Fish, tuna, canned. Portion weights are USDA household measures.