Calories in Cooked American Shad
1 fillet of cooked american shad (144 g) has 363 calories, with 31 g of protein, 25 g of fat and 0 g of carbohydrates. Per 100 grams, cooked american shad has 252 calories.
Most of the calories in cooked american shad come from fat (65%). Cooked american shad is high in protein, with 22 g per 100 g and a good source of potassium. It has more calories per gram than 95% of the 315 fish and seafood in our database.
Cooked American Shad Calorie Calculator
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Cooked American Shad calories by serving size
Common amounts of cooked american shad with calories and macros. Tap a row for its full nutrition page.
Cooked American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked American Shad: common questions
How many calories are in 1 fillet of cooked american shad?
1 fillet of cooked american shad (144 g) has 363 calories.
How many calories are in 100 grams of cooked american shad?
100 grams of cooked american shad has 252 calories, 22 g of protein, 18 g of fat and 0 g of carbohydrates.
How much protein is in cooked american shad?
Cooked american shad has 22 g of protein per 100 g. 1 fillet of cooked american shad gives you 31 g.
Is cooked american shad high in calories?
Cooked american shad has 252 calories per 100 g. It has more calories per gram than 95% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 794 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174243. Original description: Fish, shad, american, cooked, dry heat. Portion weights are USDA household measures.