Calories in Coated Baked or Broiled Whiting
1 small fillet of coated baked or broiled whiting (90 g) has 157 calories, with 18 g of protein, 5.6 g of fat and 7 g of carbohydrates. Per 100 grams, coated baked or broiled whiting has 174 calories.
Most of the calories in coated baked or broiled whiting come from protein (48%). Coated baked or broiled whiting is high in protein, with 20 g per 100 g. It has more calories per gram than 70% of the 315 fish and seafood in our database.
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Coated Baked or Broiled Whiting calories by serving size
Common amounts of coated baked or broiled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 117 | 14 g | 4.2 g | 5.3 g |
| 1 small fillet | 90 g | 157 | 18 g | 5.6 g | 7 g |
| 100g | 100 g | 174 | 20 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 197 | 23 g | 7.1 g | 8.8 g |
| 1 large fillet | 135 g | 235 | 28 g | 8.4 g | 11 g |
| 1 cup | 135 g | 235 | 28 g | 8.4 g | 11 g |
| 2 small fillets | 180 g | 313 | 37 g | 11 g | 14 g |
| 200g | 200 g | 348 | 41 g | 12 g | 16 g |
| 2 large fillets | 270 g | 470 | 55 g | 17 g | 21 g |
| 1 whole fish | 270 g | 470 | 55 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 940 | 111 g | 34 g | 42 g |
Coated Baked or Broiled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Whiting: common questions
How many calories are in 1 small fillet of coated baked or broiled whiting?
1 small fillet of coated baked or broiled whiting (90 g) has 157 calories.
How many calories are in 100 grams of coated baked or broiled whiting?
100 grams of coated baked or broiled whiting has 174 calories, 20 g of protein, 6.2 g of fat and 7.8 g of carbohydrates.
How much protein is in coated baked or broiled whiting?
Coated baked or broiled whiting has 20 g of protein per 100 g. 1 small fillet of coated baked or broiled whiting gives you 18 g.
Is coated baked or broiled whiting high in calories?
Coated baked or broiled whiting has 174 calories per 100 g. It has more calories per gram than 70% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706315. Original description: Fish, whiting, baked or broiled, coated. Portion weights are USDA household measures.