Calories in Steamed Oysters
1 steamed oyster (15 g) has 10 calories, with 1.1 g of protein, 0.3 g of fat and 0.5 g of carbohydrates. Per 100 grams, steamed oysters has 65 calories.
Most of the calories in steamed oysters come from protein (47%). Steamed oysters is low in fat and a good source of iron. It has more calories per gram than 1% of the 315 fish and seafood in our database.
Steamed Oysters Calorie Calculator
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Steamed Oysters calories by serving size
Common amounts of steamed oysters with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed oyster | 15 g | 10 | 1.1 g | 0.3 g | 0.5 g |
| 1 oz | 28 g | 18 | 2 g | 0.6 g | 1 g |
| 2 steamed oysters | 30 g | 20 | 2.2 g | 0.6 g | 1 g |
| 50g | 50 g | 33 | 3.6 g | 1.1 g | 1.7 g |
| 1/2 cup | 68 g | 44 | 4.9 g | 1.5 g | 2.3 g |
| 100g | 100 g | 65 | 7.2 g | 2.2 g | 3.4 g |
| 4 oz | 113 g | 74 | 8.2 g | 2.4 g | 3.9 g |
| 1 cup | 135 g | 88 | 9.8 g | 2.9 g | 4.6 g |
| 200g | 200 g | 130 | 14 g | 4.3 g | 6.9 g |
Steamed Oysters vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Oysters: common questions
How many calories are in 1 steamed oyster?
1 steamed oyster (15 g) has 10 calories.
How many calories are in 100 grams of steamed oysters?
100 grams of steamed oysters has 65 calories, 7.2 g of protein, 2.2 g of fat and 3.4 g of carbohydrates.
How much protein is in steamed oysters?
Steamed oysters has 7.2 g of protein per 100 g. 1 steamed oyster gives you 1.1 g.
Is steamed oysters high in calories?
Steamed oysters has 65 calories per 100 g. It has more calories per gram than 1% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 30.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706353. Original description: Oysters, steamed. Portion weights are USDA household measures.