Calories in Baked or Broiled Pompano

1 small fillet of baked or broiled pompano (90 g) has 220 calories, with 21 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled pompano has 244 calories.

Most of the calories in baked or broiled pompano come from fat (61%). Baked or broiled pompano is high in protein, with 23 g per 100 g, high in saturated fat (5.5 g per 100 g) and a good source of potassium. It has more calories per gram than 93% of the 315 fish and seafood in our database.

Baked or Broiled Pompano Calorie Calculator

AmountUnit

220cal

in 1 small fillet of baked or broiled pompano (90 g)

Protein21 g38% of calories

Fat15 g61% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Baked or Broiled Pompano calories by serving size

Common amounts of baked or broiled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	122	11 g	8.2 g	0 g
1/2 cup	68 g	165	15 g	11 g	0 g
1 small fillet	90 g	220	21 g	15 g	0 g
100g	100 g	244	23 g	16 g	0 g
4 oz	113 g	277	26 g	18 g	0 g
1 large fillet	135 g	329	31 g	22 g	0 g
1 cup	135 g	329	31 g	22 g	0 g
2 small fillets	180 g	439	41 g	29 g	0 g
200g	200 g	488	46 g	33 g	0 g
2 large fillets	270 g	659	62 g	44 g	0 g
1 whole fish	270 g	659	62 g	44 g	0 g
2 whole fishes	540 g	1318	124 g	88 g	0.1 g

Baked or Broiled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Baked or Broiled Pompano: common questions

How many calories are in 1 small fillet of baked or broiled pompano?

1 small fillet of baked or broiled pompano (90 g) has 220 calories.

How many calories are in 100 grams of baked or broiled pompano?

100 grams of baked or broiled pompano has 244 calories, 23 g of protein, 16 g of fat and 0 g of carbohydrates.

How much protein is in baked or broiled pompano?

Baked or broiled pompano has 23 g of protein per 100 g. 1 small fillet of baked or broiled pompano gives you 21 g.

Is baked or broiled pompano high in calories?

Baked or broiled pompano has 244 calories per 100 g. It has more calories per gram than 93% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 820 g of it.

More about baked or broiled pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706278. Original description: Fish, pompano, baked or broiled. Portion weights are USDA household measures.