Calories in Cooked Striped Mullet
1 fillet of cooked striped mullet (93 g) has 140 calories, with 23 g of protein, 4.5 g of fat and 0 g of carbohydrates. Per 100 grams, cooked striped mullet has 150 calories.
Most of the calories in cooked striped mullet come from protein (69%). Cooked striped mullet is high in protein, with 25 g per 100 g. It has more calories per gram than 59% of the 315 fish and seafood in our database.
Cooked Striped Mullet Calorie Calculator
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Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How many calories are in 1 fillet of cooked striped mullet?
1 fillet of cooked striped mullet (93 g) has 140 calories.
How many calories are in 100 grams of cooked striped mullet?
100 grams of cooked striped mullet has 150 calories, 25 g of protein, 4.9 g of fat and 0 g of carbohydrates.
How much protein is in cooked striped mullet?
Cooked striped mullet has 25 g of protein per 100 g. 1 fillet of cooked striped mullet gives you 23 g.
Is cooked striped mullet high in calories?
Cooked striped mullet has 150 calories per 100 g. It has more calories per gram than 59% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.