Calories in Fish Sticks
1 fish stick (20 g) has 55 calories, with 2.2 g of protein, 3.2 g of fat and 4.3 g of carbohydrates. Per 100 grams, fish sticks has 277 calories.
Most of the calories in fish sticks come from fat (53%). Fish sticks is a good source of protein, with 11 g per 100 g. It has more calories per gram than 98% of the 315 fish and seafood in our database.
Fish Sticks Calorie Calculator
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Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How many calories are in 1 fish stick?
1 fish stick (20 g) has 55 calories.
How many calories are in 100 grams of fish sticks?
100 grams of fish sticks has 277 calories, 11 g of protein, 16 g of fat and 22 g of carbohydrates.
How much protein is in fish sticks?
Fish sticks has 11 g of protein per 100 g. 1 fish stick gives you 2.2 g.
Is fish sticks high in calories?
Fish sticks has 277 calories per 100 g. It has more calories per gram than 98% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 722 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.