Calories in Raw Chinook Salmon
1 fillet of raw chinook salmon (396 g) has 709 calories, with 79 g of protein, 41 g of fat and 0 g of carbohydrates. Per 100 grams, raw chinook salmon has 179 calories.
Most of the calories in raw chinook salmon come from fat (54%). Raw chinook salmon is a good source of protein, with 20 g per 100 g. It has more calories per gram than 73% of the 315 fish and seafood in our database.
Raw Chinook Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chinook Salmon calories by serving size
Common amounts of raw chinook salmon with calories and macros. Tap a row for its full nutrition page.
Raw Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Chinook Salmon: common questions
How many calories are in 1 fillet of raw chinook salmon?
1 fillet of raw chinook salmon (396 g) has 709 calories.
How many calories are in 100 grams of raw chinook salmon?
100 grams of raw chinook salmon has 179 calories, 20 g of protein, 10 g of fat and 0 g of carbohydrates.
How much protein is in raw chinook salmon?
Raw chinook salmon has 20 g of protein per 100 g. 1 fillet of raw chinook salmon gives you 79 g.
Is raw chinook salmon high in calories?
Raw chinook salmon has 179 calories per 100 g. It has more calories per gram than 73% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.2 kg of it.
More about raw chinook salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173688. Original description: Fish, salmon, chinook, raw. Portion weights are USDA household measures.