Calories in Raw Salmon
1 cup of raw salmon (135 g) has 254 calories, with 28 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, raw salmon has 188 calories.
Most of the calories in raw salmon come from fat (55%). Raw salmon is high in protein, with 20 g per 100 g. It has more calories per gram than 76% of the 315 fish and seafood in our database.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 1 cup of raw salmon?
1 cup of raw salmon (135 g) has 254 calories.
How many calories are in 100 grams of raw salmon?
100 grams of raw salmon has 188 calories, 20 g of protein, 11 g of fat and 0 g of carbohydrates.
How much protein is in raw salmon?
Raw salmon has 20 g of protein per 100 g. 1 cup of raw salmon gives you 28 g.
Is raw salmon high in calories?
Raw salmon has 188 calories per 100 g. It has more calories per gram than 76% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.6 kg of it.
More about raw salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.