Calories in Baked or Broiled Whiting
1 small fillet of baked or broiled whiting (90 g) has 138 calories, with 20 g of protein, 5.5 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled whiting has 153 calories.
Most of the calories in baked or broiled whiting come from protein (62%). Baked or broiled whiting is high in protein, with 23 g per 100 g. It has more calories per gram than 61% of the 315 fish and seafood in our database.
Baked or Broiled Whiting Calorie Calculator
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Baked or Broiled Whiting calories by serving size
Common amounts of baked or broiled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 77 | 11 g | 3.1 g | 0 g |
| 1/2 cup | 68 g | 103 | 15 g | 4.2 g | 0 g |
| 1 small fillet | 90 g | 138 | 20 g | 5.5 g | 0 g |
| 100g | 100 g | 153 | 23 g | 6.2 g | 0 g |
| 4 oz | 113 g | 173 | 26 g | 7 g | 0 g |
| 1 large fillet | 135 g | 207 | 31 g | 8.3 g | 0 g |
| 1 cup | 135 g | 207 | 31 g | 8.3 g | 0 g |
| 2 small fillets | 180 g | 275 | 41 g | 11 g | 0 g |
| 200g | 200 g | 306 | 46 g | 12 g | 0 g |
| 2 large fillets | 270 g | 413 | 61 g | 17 g | 0 g |
| 1 whole fish | 270 g | 413 | 61 g | 17 g | 0 g |
| 2 whole fishes | 540 g | 826 | 123 g | 33 g | 0.1 g |
Baked or Broiled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Whiting: common questions
How many calories are in 1 small fillet of baked or broiled whiting?
1 small fillet of baked or broiled whiting (90 g) has 138 calories.
How many calories are in 100 grams of baked or broiled whiting?
100 grams of baked or broiled whiting has 153 calories, 23 g of protein, 6.2 g of fat and 0 g of carbohydrates.
How much protein is in baked or broiled whiting?
Baked or broiled whiting has 23 g of protein per 100 g. 1 small fillet of baked or broiled whiting gives you 20 g.
Is baked or broiled whiting high in calories?
Baked or broiled whiting has 153 calories per 100 g. It has more calories per gram than 61% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706313. Original description: Fish, whiting, baked or broiled. Portion weights are USDA household measures.