Salmon vs Swordfish Calories

Salmon has 19% more calories than swordfish: 274 vs 231 calories per 100 g.

For protein, salmon has more. For fat, salmon has more. For carbohydrates, swordfish has more. For fiber, swordfish has more.

By typical serving, 1 steak of salmon (210 g) has 575 calories and 1 fillet of swordfish (140 g) has 323 calories.

Salmon and Swordfish calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Salmon

274calories in 100 g

• Protein 25 g
• Fat 18 g
• Carbs 0 g

Salmon nutrition

Swordfish

231calories in 100 g

• Protein 22 g
• Fat 12 g
• Carbs 7.8 g

Swordfish nutrition

Nutrition per 100 grams

Nutrient	Salmon	Swordfish
Calories	274	231
Protein	25 g	22 g
Fat	18 g	12 g
Saturated fat	4.3 g	2.9 g
Carbohydrates	0 g	7.8 g
Fiber	0 g	0.3 g
Sugars	0 g	0.1 g
Sodium	294 mg	348 mg
Potassium	452 mg	455 mg
Calcium	11 mg	15 mg
Iron	0.4 mg	1 mg
Vitamin C	2.9 mg	0 mg

Salmon vs Swordfish: common questions

Which has more calories, salmon or swordfish?

Salmon has more calories per 100 g (274 vs 231).

Which has more protein, salmon or swordfish?

Salmon has more protein per 100 g (25 g vs 22 g).

Is salmon or swordfish better for weight loss?

Swordfish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Salmon

Salmon nutritionvs Baked or Broiled Codvs Chicken Breastvs Halibutvs Cooked Tunavs Steamed Scallopvs Cooked Sea Bassvs Shrimp

Swordfish

Swordfish nutritionvs Halibutvs Cooked Sea Bassvs Cooked Tuna

Source: USDA FoodData Central. Salmon: FDC ID 2706286. Swordfish: FDC ID 2706301.