Calories in Grilled Catfish

1 small fillet of grilled catfish (90 g) has 154 calories, with 17 g of protein, 8.8 g of fat and 0 g of carbohydrates. Per 100 grams, grilled catfish has 171 calories.

Most of the calories in grilled catfish come from fat (53%). Grilled catfish is a good source of protein, with 19 g per 100 g. It has more calories per gram than 68% of the 315 fish and seafood in our database.

Grilled Catfish Calorie Calculator

AmountUnit

154cal

in 1 small fillet of grilled catfish (90 g)

Protein17 g47% of calories

Fat8.8 g53% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Grilled Catfish calories by serving size

Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	9.7 g	4.9 g
1/2 cup	68 g	115	13 g	6.6 g
1 small fillet	90 g	154	17 g	8.8 g
100g	100 g	171	19 g	9.8 g
4 oz	113 g	194	22 g	11 g
1 large fillet	135 g	231	26 g	13 g
1 cup	135 g	231	26 g	13 g
2 small fillets	180 g	308	35 g	18 g
200g	200 g	342	39 g	20 g
2 large fillets	270 g	462	52 g	26 g
1 whole fish	270 g	462	52 g	26 g
2 whole fishes	540 g	923	104 g	53 g

Grilled Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Cooked Tuna176

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Grilled Catfish: common questions

How many calories are in 1 small fillet of grilled catfish?

1 small fillet of grilled catfish (90 g) has 154 calories.

How many calories are in 100 grams of grilled catfish?

100 grams of grilled catfish has 171 calories, 19 g of protein, 9.8 g of fat and 0 g of carbohydrates.

How much protein is in grilled catfish?

Grilled catfish has 19 g of protein per 100 g. 1 small fillet of grilled catfish gives you 17 g.

Is grilled catfish high in calories?

Grilled catfish has 171 calories per 100 g. It has more calories per gram than 68% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.7 kg of it.

More about grilled catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.