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Abalone vs Steamed Scallop Calories
Abalone has 59% more calories than steamed scallop: 177 vs 111 calories per 100 g.
For protein, about the same protein. For fat, abalone has more. For carbohydrates, abalone has more. For fiber, about the same fiber.
Abalone and Steamed Scallop calorie calculator
Nutrition per 100 grams
| Nutrient | Abalone | Steamed Scallop |
|---|---|---|
| Calories | 177 | 111 |
| Protein | 21 g | 21 g |
| Fat | 6.1 g | 0.8 g |
| Saturated fat | 0.9 g | 0.2 g |
| Carbohydrates | 7.5 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 574 mg | 667 mg |
| Potassium | 310 mg | 314 mg |
| Calcium | 39 mg | 10 mg |
| Iron | 4 mg | 0.6 mg |
| Vitamin C | 2 mg | 0 mg |
Abalone vs Steamed Scallop: common questions
Which has more calories, abalone or steamed scallop?
Abalone has more calories per 100 g (177 vs 111).
Which has more protein, abalone or steamed scallop?
Abalone has more protein per 100 g (21 g vs 21 g).
Is abalone or steamed scallop better for weight loss?
Steamed Scallop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Abalone: FDC ID 2706337. Steamed Scallop: FDC ID 167742.