Calories in Tuna Salad

1 cup of tuna salad (205 g) has 383 calories, with 33 g of protein, 19 g of fat and 19 g of carbohydrates. Per 100 grams, tuna salad has 187 calories.

Most of the calories in tuna salad come from fat (45%). Tuna salad is a good source of protein, with 16 g per 100 g. It has more calories per gram than 75% of the 315 fish and seafood in our database.

Tuna Salad Calorie Calculator

AmountUnit

383cal

in 1 cup of tuna salad (205 g)

Protein33 g35% of calories

Fat19 g45% of calories

Carbs19 g20% of calories

19% of a 2,000 calorie day

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Tuna Salad calories by serving size

Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	8 g	4.6 g	4.7 g
100g	100 g	187	16 g	9.3 g	9.4 g
1/2 cup	103 g	192	16 g	9.5 g	9.6 g
4 oz	113 g	212	18 g	11 g	11 g
200g	200 g	374	32 g	19 g	19 g
1 cup	205 g	383	33 g	19 g	19 g

Tuna Salad vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Raw Salmon188

Tuna Salad187

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Tuna Salad: common questions

How many calories are in 1 cup of tuna salad?

1 cup of tuna salad (205 g) has 383 calories.

How many calories are in 100 grams of tuna salad?

100 grams of tuna salad has 187 calories, 16 g of protein, 9.3 g of fat and 9.4 g of carbohydrates.

How much protein is in tuna salad?

Tuna salad has 16 g of protein per 100 g. 1 cup of tuna salad gives you 33 g.

Is tuna salad high in calories?

Tuna salad has 187 calories per 100 g. It has more calories per gram than 75% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.7 kg of it.

More about tuna salad

Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.